Starting off the day with a hearty breakfast is important for anyone, especially those striving to maintain a healthy and fit lifestyle. That’s why we’ve got just the recipe for you – protein whey pancakes!
To make these pancakes you will need:
– 300 grams of protein whey pancake mix
– 1 cup of water
– 2 tablespoons of oil
– Cooking spray
To begin, mix the protein whey pancake mix with the water in a bowl. Stir well until there are no lumps. Heat a non-stick frying pan on medium heat, spray with cooking spray and pour 1/4 cup of the pancake batter onto the pan. Cook the pancake for 2-3 minutes or until bubbles form on the surface, then flip and cook for an additional minute on the other side. Repeat with the remaining batter.
Now, onto the goods – our protein whey pancakes are not only delicious, they’re also packed with the nutrients your body needs to power through the day. Each serving contains 22 grams of protein and only 4 grams of sugar. Plus, with our 3-ingredient recipe, it’s quick and easy to whip up a batch of these pancakes anytime you want.
Here are the recipe ingredients and instructions:
Ingredients:
– 1 scoop of whey protein powder
– 1 egg
– 1 ripe banana
Instructions:
1. In a bowl, mash the ripe banana with a fork.
2. Add the egg and mix together.
3. Add the whey protein powder and mix until combined.
4. Heat a non-stick frying pan on medium heat, spraying with cooking spray.
5. Pour 1/4 cup of the pancake batter onto the pan.
6. Cook the pancake for 2-3 minutes or until bubbles form on the surface, then flip and cook for an additional minute on the other side.
7. Repeat with the remaining batter.
And there you have it, a tasty and nutritious breakfast that will leave you feeling satisfied and energized for the day ahead. Don’t forget to top your pancakes with your favorite fruits, nuts or syrup for an added flavor boost.
So next time you’re wondering what to make for breakfast, give our protein whey pancakes a try. Your taste buds – and muscles – will thank you.
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