If you’re looking for a healthy and flavorful breakfast option, try out this delicious Vegetable Oats Upma recipe. Made with hearty oats and fresh veggies, this dish packs a punch of flavor and nutrition to start your day off right. Here’s how to make it:
Ingredients:
– 1 cup rolled oats
– 1 tbsp oil
– 1 tsp mustard seeds
– 1/2 tsp cumin seeds
– 1 onion, finely chopped
– 1/2 cup mixed veggies (carrots, peas, bell peppers)
– 2-3 green chilies, chopped
– 1/2 inch ginger, grated
– 1/4 tsp turmeric powder
– Salt, to taste
– Water, as needed
– Fresh coriander leaves, chopped
– Lemon juice, to taste
Instructions:
1. In a pan, dry roast oats until they turn slightly golden brown. Set aside.
2. In the same pan, heat oil and add mustard seeds and cumin seeds. When they start to splutter, add chopped onions and sauté until they turn translucent.
3. Add chopped veggies, green chilies, and grated ginger. Sauté until the vegetables are cooked through.
4. Add turmeric powder and salt. Mix well.
5. Add roasted oats and water, as needed. Mix well and cook until the oats are soft and fully cooked.
6. Add freshly chopped coriander leaves and lemon juice. Mix well.
7. Serve hot with your favorite chutney or sauce.
For a slightly different take on the traditional upma recipe, try out this Oats Upma recipe from Kerala. It’s a slightly spicier version that’s perfect for those who aren’t afraid of a little extra heat. Here’s how to make it:
Ingredients:
– 1 cup rolled oats
– 2 tbsp oil
– 1 tsp mustard seeds
– 1/2 tsp urad dal
– 1/2 tsp chana dal
– 1 onion, finely chopped
– 2 green chilies, chopped
– 1/4 tsp turmeric powder
– Salt, to taste
– Water, as needed
– Curry leaves, for garnish
Instructions:
1. In a pan, dry roast oats until they turn slightly golden brown. Set aside.
2. In the same pan, heat oil and add mustard seeds, chana dal, and urad dal. When they start to splutter, add chopped onions and sauté until they turn translucent.
3. Add green chilies and sauté for another minute.
4. Add turmeric powder and salt. Mix well.
5. Add roasted oats and water, as needed. Mix well and cook until the oats are soft and fully cooked.
6. Garnish with fresh curry leaves and serve hot.
No matter which upma recipe you try, be sure to experiment with different spices and veggies to make it your own. Happy cooking!
Vegetable Oats Upma — Spiceindiaonline
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