oats recipe spicy

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By alie

Oatmeal is not only for breakfast; it can also be a hearty and nutritious lunch or dinner! Today, we have a delicious and spicy oatmeal recipe that will tantalize your taste buds and keep you feeling satisfied for hours.

To start, gather the following ingredients:

– 1 cup of rolled oats
– 2 cups of water
– 1 tablespoon of olive oil
– 1 onion, chopped
– 1 green bell pepper, chopped
– 2 cloves of garlic, minced
– 1 teaspoon of ground cumin
– 1 teaspoon of paprika
– 1/2 teaspoon of cayenne pepper
– Salt and pepper to taste
– Fresh cilantro for garnish

In a medium saucepan, bring the water to a boil. Add the oats, reduce heat, and simmer for about 10-15 minutes or until the oats are tender and have absorbed all the water.

While the oats are cooking, heat the olive oil in a large skillet over medium-high heat. Add the onion and green bell pepper and sauté for about 5-7 minutes or until the veggies are tender.

Add the garlic, cumin, paprika, cayenne pepper, salt, and pepper to the skillet and stir for about 30 seconds or until fragrant.

Next, add the cooked oats to the skillet and mix everything together until well combined. Cook for another 2-3 minutes or until everything is heated through.

Garnish with fresh cilantro and serve hot.

This spicy oatmeal recipe is perfect for those who like a little bit of heat in their food. The combination of cumin, paprika, and cayenne pepper gives this dish a wonderful depth of flavor. The sautéed onions and green bell peppers add a nice crunch and balance out the spiciness.

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Not only is this recipe delicious, it’s also very healthy. Oats are a great source of fiber and protein, which makes them a perfect addition to any meal. The vegetables add essential vitamins and minerals that your body needs to function properly.

For those who are looking for a quick and easy lunch or dinner recipe, this spicy oatmeal dish is perfect. It takes less than 30 minutes to make and can be easily customized to suit your taste preferences. If you like it even spicier, add extra cayenne pepper or hot sauce. If you prefer it milder, omit the cayenne pepper altogether.

In conclusion, if you’re looking for a delicious and healthy meal that will keep you feeling satisfied for hours, look no further than this spicy oatmeal recipe. It’s easy to make, customizable, and packed with flavor and nutrients. Give it a try and let us know what you think!

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