Are you tired of having the same old breakfast every morning? Why not switch things up and try out some delicious Indian oats recipes? We have gathered 3 easy and healthy recipes just for you!
First on our list is the mouthwatering Oats Adai. This dish is perfect for those who are looking for a nutritious yet flavorful breakfast option. To make this dish, you will need the following ingredients:
– 1 cup of rolled oats
– 1/2 cup of rice flour
– 1/2 cup of roasted gram dal
– 1 tsp of cumin seeds
– 1/2 tsp of black pepper powder
– Salt to taste
– Water
To prepare the recipe, mix all the ingredients in a bowl and add water to make a thick batter. Then, heat a pan and brush some oil on it. Pour the batter on the pan and spread it in a circular motion. Cook the adai for 2-3 minutes on each side until they become crispy and golden brown.
Next on our list, we have Oats Upma. This dish is perfect for those who are always in a rush in the morning. It is quick and easy to prepare, and will keep you full throughout the day. To make this dish, you will need the following ingredients:
– 1 cup of rolled oats
– 1/2 cup of mixed vegetables (peas, carrots, beans, etc.)
– 1-2 green chilies
– 1 tsp of mustard seeds
– 1/2 tsp of urad dal
– 1/2 tsp of chana dal
– A pinch of hing
– Salt to taste
– Water
– Coriander leaves for garnish
To prepare the recipe, heat a pan and add some oil. Add mustard seeds, urad dal and chana dal and let them splutter. Then, add green chilies, mixed vegetables and hing. Saute for a minute and add water. Once the water starts boiling, add the rolled oats and salt. Mix well and cook for 3-4 minutes until the oats are soft and fluffy. Garnish with coriander leaves and serve hot.
Last but not least, we have Oats Idli. This dish is a healthy twist on the classic South Indian Idli, and it tastes delicious! To make this dish, you will need the following ingredients:
– 1 cup of rolled oats
– 1/2 cup of urad dal
– 1/2 cup of rice flour
– 1 tbsp of grated ginger
– 1-2 green chilies
– Salt to taste
– Water
To prepare the recipe, soak urad dal overnight in water. Grind it in a mixer along with green chilies and ginger to make a smooth batter. Then, grind the rolled oats separately to make a fine powder. Add it to the urad dal batter along with rice flour and salt. Mix well and add water to make a thick batter. Grease the idli plates and pour the batter into them. Steam the idlis for 10-15 minutes and serve hot with chutney.
So there you have it – 3 easy and healthy Indian oats recipe to try out for breakfast. Not only are they nutritious, they are also delicious and easy to prepare. Give them a try and let us know which one is your favorite!
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