Oats have been a staple breakfast food in many Asian households, and there’s no denying the fact that it’s one of the healthiest options out there. Not only is it nutritious and filling, but it’s also incredibly versatile and can be used in a variety of recipes. Today, we’re going to share some of our favorite oats recipes that are easy to prepare and make for a delicious and nutritious breakfast.
First up, we have the Oats Khichdi recipe. This dish is a perfect combination of vegetables and oats, and it’s loaded with complex carbohydrates, fiber, and essential vitamins and minerals. To make this dish, you’ll need the following ingredients:
– 1 cup of rolled oats
– 1 cup of mixed vegetables (carrots, peas, onions, and beans)
– 1 tsp of cumin seeds
– 1 tsp of mustard seeds
– 1 tsp of grated ginger
– 1 green chili, finely chopped
– Salt, to taste
– Water, as needed
To prepare the dish, first, roast the oats in a pan until they turn slightly brown. Remove them from the pan and set aside. In the same pan, heat some oil and add the cumin and mustard seeds. Once they start to splutter, add the ginger and green chili and sauté for a few seconds. Add the vegetables and sauté for a few minutes. Then add the oats and mix well. Add salt to taste and water as needed. Cover and let it cook for 10-15 minutes. Serve hot with some yogurt or pickle on the side.
Next, we have the Oats Pakoda recipe. This is a perfect snack option for those who are looking for a healthier alternative to the regular pakodas. To make this recipe, you’ll need the following ingredients:
– 1 cup of rolled oats
– 1/2 cup of gram flour (besan)
– 1 onion, finely chopped
– 1 green chili, finely chopped
– 1/4 tsp of turmeric powder
– Salt, to taste
– Water, as needed
– Oil, for frying
To prepare the dish, first, mix the oats, gram flour, onion, green chili, turmeric powder, and salt in a bowl. Add water little by little to make a thick batter. Heat some oil in a pan for frying. Once the oil is hot, drop spoonfuls of the batter into the oil and fry until golden brown. Serve hot with some chutney or ketchup on the side.
Finally, we have the Oats Breakfast recipe. This is a quick and easy recipe that can be prepared in just a few minutes. To make this recipe, you’ll need the following ingredients:
– 1 cup of rolled oats
– 1 cup of milk
– 1 banana, chopped
– 1 tbsp of honey
– A pinch of cinnamon powder
To prepare the dish, first, cook the oats in the milk until they are soft and fully cooked. Once done, add the chopped banana, honey, and cinnamon powder and mix well. Serve hot with some nuts or seeds on top for added crunch.
In conclusion, oats are an incredibly versatile and healthy ingredient that can be used in various recipes. These three recipes are easy to prepare and make for a delicious and nutritious breakfast. Give them a try and see how they can transform your mornings!
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