Oats is an all-time favourite and healthy food for most of the health conscious people. Oats are a rich source of fibre and proteins and are an excellent addition to your daily diet. There are plenty of tasty oat recipes out there such as oats khichdi, oats pongal and many more.
In this post, we will be discussing about the delicious and healthy oats khichdi recipe, which is easy to make and can be made in no time. This recipe is a healthy combination of vegetables and oats, which makes it a perfect choice for those who want to have a healthy and delicious meal.
Ingredients:
– 1 cup rolled oats
– 1/2 cup toor dal
– 1/2 cup mixed vegetables (carrots, beans, peas and potatoes)
– 1 onion, chopped
– 1 tomato, chopped
– 1 green chilli, chopped
– 1/2 tsp turmeric powder
– 1 tsp cumin seeds
– A pinch of hing (asafoetida)
– Salt to taste
Instructions:
1. Wash and soak the toor dal for 30 minutes. Drain the water and keep it aside.
2. Heat oil in a pressure cooker and add cumin seeds and hing. Let it crackle.
3. Add chopped onion, green chilli and sauté until the onions turn translucent.
4. Add chopped tomato and cook until it turns mushy.
5. Add the mixed vegetables of your choice and cook for 2-3 minutes.
6. Add soaked toor dal, turmeric powder and salt. Mix it well.
7. Add water and bring it to a boil.
8. Add rolled oats and mix it well.
9. Close the lid and pressure cook until you hear 3 whistles.
10. Let it cool naturally for a few minutes.
11. Serve hot with raita or pickle on the side.
Now, let’s talk about the nutrients in this delicious khichdi. Oats contain a type of fibre called beta-glucan, which has been known to lower cholesterol levels and also helps in weight management. Toor dal is a rich source of proteins, which is an essential part of a balanced diet. Mixed vegetables such as carrots, beans, peas and potatoes add vitamins and minerals to the dish, making it healthier.
In conclusion, oats khichdi is a delicious and healthy meal that can be prepared in no time. It is perfect for those who are looking for healthy and tasty meal options. Add this dish to your meal plan and enjoy the benefits of a balanced diet.
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