For those of us with diabetes, finding tasty and healthy recipes can be a challenge. But fear not! I have found some excellent recipes that are not only diabetes-friendly but also delicious!
First up is a lovely steel-cut oats recipe from DiabetesTalk.net. To make this recipe, you will need:
– Steel-cut oats
– Unsweetened almond milk
– Chopped pecans
To start, bring two cups of water to a boil and add one cup of steel-cut oats. Stir and reduce the heat to a simmer. Let the oats cook for 20-25 minutes, stirring occasionally. Once the oats are cooked, add a pinch of cinnamon, a handful of raisins, and a splash of unsweetened almond milk. Top with chopped pecans and enjoy!
Next is a delicious chicken oats upma recipe from Wellthy.care. To make this recipe, you will need:
– Chicken breast
– Green chillies
– Mustard seeds
– Urad dal
– Chana dal
– Curry leaves
– Turmeric powder
Start by toasting one cup of oats in a pan until they turn slightly golden. Set the oats aside and in the same pan add some oil, one chopped onion, and one chopped tomato. Sauté until the onion is translucent and the tomato is soft. Add in some chopped chicken breast, green chillies, mustard seeds, urad dal, chana dal, curry leaves, and turmeric powder. Stir well and let the chicken cook through. Finally, add in the toasted oats and stir to combine. Serve hot and enjoy!
Finally, we have a tasty recipe using oat bran from Multiscreensite.com. To make this recipe, you will need:
– Oat bran
– Chopped walnuts
– Dried cranberries
Start by bringing two cups of water to a boil and adding one cup of oat bran. Let the oat bran cook for 2-3 minutes, stirring occasionally. Once the oat bran is cooked, add a pinch of cinnamon, a handful of chopped walnuts, and a handful of dried cranberries. Stir well and enjoy!
With these three recipes, you can enjoy delicious and diabetes-friendly meals any time of the day. Whether you’re in the mood for hot oatmeal or a savory chicken dish, there’s something here for everyone. So go ahead and give these recipes a try! Your taste buds (and your blood sugar levels!) will thank you.
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