Today, we’re going to talk about a delicious and healthy dessert that is perfect for any occasion. We’re talking about oats ladoo! This dessert is not only easy to make, but it’s also packed with nutrients that will satisfy your sweet cravings while keeping you on track with your health goals.
Let’s start with the basics. You will need the following ingredients to make oats ladoo:
– 2 cups of oats
– 1/2 cup of almond flour
– 1/2 cup of honey
– 1/4 cup of coconut oil
– 1/4 cup of shredded coconut
– 1/4 cup of chopped nuts (almonds, cashews or pistachios)
– 1/4 tsp of cardamom powder
– 1/4 tsp of nutmeg powder
Instructions:
1. Heat a pan on medium heat and dry roast the oats until they turn golden brown. This will take only a few minutes, so make sure you keep an eye on them.
2. Transfer the roasted oats to a blender and blend until it turns into a coarse powder. Make sure not to blend it for too long, as you still want some texture in the oats.
3. In a separate pan, heat the coconut oil and add almond flour. Cook it for about 5 minutes until it turns slightly golden brown.
4. Add the shredded coconut and chopped nuts to the pan and cook for another 5 minutes until the mixture becomes fragrant.
5. Add honey, cardamom powder and nutmeg powder to the mix and cook for another 5 minutes. Make sure to stir constantly to avoid burning the mixture.
6. Add the blended oats to the pan and mix well until all the ingredients are combined.
7. Turn off the heat and let the mixture cool down for a few minutes.
8. Take a spoonful of the mixture and shape it into a round ball. Repeat this process until all the mixture is used.
9. Store the ladoos in an airtight container at room temperature for up to a week.
Now that you know the recipe, let’s take a look at some delicious images to get you excited about making these oats ladoos!
Oats Ladoo – Recipe Book
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Besan Oats Ladoo Recipe
We hope you enjoy this recipe and make these delicious oats ladoos at home. They’re the perfect snack to satisfy your sweet cravings without feeling guilty. Let us know your thoughts on this recipe in the comments below!
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Oats Ladoo – Recipe Book
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oats ladoo recipe ingredients
