Looking for a healthy and delicious snack that’s easy to prepare? Look no further, because we have a recipe that’s perfect for you. Whether you’re looking for a quick breakfast option or a wholesome snack, this recipe for Oats and Dalia Idli is sure to satisfy.
To begin, let’s go over the ingredients you’ll need for this nutritious snack. You’ll need a cup of oats, a cup of dalia, a cup of curd, some finely chopped vegetables like carrot, beans, green peas, onions, and capsicum, as well as some spices like mustard seeds, cumin seeds, curry leaves, salt, and oil.
To prepare the batter for the idli, grind the oats and dalia into a fine powder. Mix the powder with some curd to make a smooth batter. Add some salt to taste and mix well. Now, let’s move on to the tempering. Heat some oil in a pan and add some mustard seeds and cumin seeds. Once they start to crackle, add the curry leaves and chopped vegetables. Saute for a few minutes until the vegetables are cooked. Add the tempering to the batter and mix well.
Next, let’s move on to the idli steaming process. Grease the idli moulds with some oil and pour the batter into each of the moulds. Add some water to a pressure cooker and place the idli stand inside. Close the lid and steam for about 10-15 minutes. Once the idlis are steamed, let them cool down for a few minutes before removing them from the moulds.
Now, let’s talk about why this snack is so healthy! The oats and dalia used in this recipe are both high in fiber, which is great for digestion and can help you feel full for longer. The added vegetables provide essential nutrients like vitamins and minerals, making this snack a great way to get in some extra veggies. And of course, the curd provides some protein and a tangy flavor that pairs perfectly with the other ingredients.
So, what are you waiting for? Try this recipe for Oats and Dalia Idli today and enjoy a healthy and delicious snack that’s perfect any time of day!
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