Today’s recipe is all about adding a touch of sweetness to your mornings without compromising your health. We all know how important breakfast is, and what could be better than starting your day with a bowl of oat and fruit cookie or a whole oat porridge? These recipes are not only easy to make but also nutritious and delicious.
Let’s start with the oat and fruit cookie recipe. First, preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper. In a mixing bowl, combine 1 and 1/2 cups of rolled oats, 1/2 cup of whole wheat flour, 1/2 cup of unsweetened applesauce, 1/2 cup of mashed bananas, 1/4 cup of chopped dates, 1/4 cup of chopped walnuts, 1 teaspoon of cinnamon, and 1/2 teaspoon of salt. Mix well and shape the dough into 12 balls. Place the balls on the baking sheet and flatten them with a fork. Bake for 15-20 minutes, or until golden brown. Voila! Your oat and fruit cookies are ready to serve.
Now, let’s move onto the whole oat porridge recipe. In a pot, bring 1 cup of water to a boil. Add 1/2 cup of rolled oats and a pinch of salt. Reduce the heat to low and let the oats simmer for 10-15 minutes, stirring occasionally. Once the oats are cooked, remove the pot from the heat and add 1/4 cup of milk or non-dairy milk, 1 tablespoon of honey or maple syrup, and a handful of your favorite fruits (e.g. berries, bananas, apples). Mix well and serve.
Both of these recipes are great options for a healthy and satisfying breakfast. They are packed with fiber, protein, and vitamins, which will give you the energy you need to tackle your day. Plus, they are easy to customize according to your taste preferences. You can swap the dates for raisins, the walnuts for almonds, or add some cocoa powder for a chocolaty twist.
So, next time you’re in the mood for something sweet in the morning, give these oat-based recipes a try. Your taste buds and your body will thank you for it. Enjoy!
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