low calorie oats recipe

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By alie

If you’re looking for a delicious and healthy breakfast option, there’s nothing quite like oats! They’re filled with fiber and nutrients, and can help keep you full and satisfied throughout the morning. Here are three low calorie oat recipes that are easy to make and oh-so-tasty!

Low Calorie Overnight Oats

Overnight oats are a quick and simple way to prepare a nutritious breakfast in advance. Here’s how to make this low calorie version:

oats in a jar

Ingredients:

  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk
  • 1/2 banana
  • 1 tbsp chia seeds
  • 1/4 tsp vanilla extract
  • Optional toppings: sliced almonds, berries, honey

Instructions:

  1. Mash the banana and mix it with the oats, almond milk, chia seeds, and vanilla extract in a jar or container with a lid.
  2. Let the mixture sit in the fridge overnight (or at least 2 hours).
  3. In the morning, top with your desired toppings and enjoy!

Low Calorie Oats Idli

For those who love Indian cuisine, oats idli is a great low calorie breakfast option. Here’s how to make it:

oats idli on a plate

Ingredients:

  • 1 cup rolled oats
  • 1/2 cup semolina (suji)
  • 1/2 cup yogurt (curd)
  • 1/2 cup water
  • 1/4 cup grated carrot
  • 1/4 cup grated cucumber
  • 1 green chili, finely chopped
  • 1 tsp mustard seeds
  • 1/2 tsp cumin seeds
  • 1/2 tsp urad dal
  • 1/2 tsp baking soda
  • Salt to taste
  • 1 tsp oil
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Instructions:

  1. Grind the rolled oats into a fine powder.
  2. Heat the oil in a pan and add the mustard seeds, cumin seeds, and urad dal.
  3. When the mustard seeds start to crackle, add the grated carrot, grated cucumber, and green chili.
  4. Cook for a few minutes until the veggies soften.
  5. In a large bowl, mix the ground oats, semolina, yogurt, and water together until you get a thick batter. Add the cooked veggies and mix well.
  6. Add salt to taste and mix again.
  7. Allow the batter to rest for 10-15 minutes.
  8. Grease the idli plates with cooking spray or oil and fill each mould with the batter.
  9. Steam the idlis for 10-12 minutes or until they’re cooked through.
  10. Serve hot with a side of chutney or sambar.

Low Calorie Oatmeal Breakfast Bowl

Finally, for a classic oatmeal breakfast with a healthy twist, try this low calorie oatmeal breakfast bowl:

oatmeal in a bowl

Ingredients:

  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk
  • 1/2 banana, sliced
  • 1 tbsp peanut butter
  • 1 tsp honey
  • Optional toppings: sliced almonds, berries, chia seeds

Instructions:

  1. Cook the rolled oats in the almond milk according to package instructions.
  2. In a bowl, place the cooked oats along with the sliced banana.
  3. Drizzle the peanut butter and honey over the top.
  4. Add any desired toppings and enjoy!

And there you have it – three delicious and healthy low calorie oat recipes to add to your breakfast rotation! Give them a try and see how you like them.

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