Good morning friends, today I am excited to share with you a delicious pancake recipe from my friend Linda Sun. These pancakes are perfect for breakfast or brunch, and they are sure to satisfy your sweet tooth. So, let’s get started!
Linda Sun’s Banana Protein Pancake Recipe
First, let’s gather our ingredients:
- 1 ripe banana, mashed
- 1/4 cup unsweetened applesauce
- 1/4 cup vanilla protein powder
- 1/4 cup all-purpose flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon cinnamon
- 1/4 cup almond milk
- 1 tablespoon maple syrup (optional)
- 1/4 cup blueberries (optional)
Now that we have our ingredients, let’s start cooking:
- In a mixing bowl, combine the mashed banana, unsweetened applesauce, and vanilla protein powder.
- In a separate bowl, mix together the flour, baking powder, and cinnamon.
- Gradually add the dry ingredients to the wet ingredients, stirring until the mixture is smooth.
- Add the almond milk to the batter, stirring until the mixture is well combined.
- If you would like to add some sweetness, add the maple syrup to the mixture and stir well.
- If you want to add some fruit, gently fold in the blueberries.
- Heat a non-stick pan or griddle over medium-high heat.
- Once the pan is hot, spoon the batter onto the griddle, forming small pancakes.
- Cook for 2-4 minutes on each side, until the pancakes are golden brown.
- Repeat with the remaining batter, until all the pancakes are cooked.
Now that our pancakes are cooked, let’s serve them up:
These pancakes are delicious on their own, but you can also serve them with some additional fruit or maple syrup. They are a great way to start your day off right, and they are packed with protein and flavor.
Linda Sun Pancake Recipe
For those who prefer a more traditional pancake, my friend Linda also has a great recipe for you. Here are the ingredients we’ll need:
- 1 1/2 cups all-purpose flour
- 3 1/2 teaspoons baking powder
- 1 teaspoon salt
- 1 tablespoon white sugar
- 1 1/4 cups milk
- 1 egg
- 3 tablespoons butter, melted
And now for the instructions:
- In a large mixing bowl, sift together the flour, baking powder, salt, and sugar.
- Make a well in the center of the dry ingredients, and pour in the milk, egg, and melted butter.
- Whisk the wet ingredients together gently, then gradually stir in the dry ingredients until the mixture is smooth.
- Heat a non-stick pan or griddle over medium-high heat.
- Spoon the batter onto the griddle, forming small pancakes about 3 inches in diameter.
- Cook for 1-2 minutes on each side, until the pancakes are golden brown.
- Repeat with the remaining batter, until all the pancakes are cooked.
These pancakes are perfect for a lazy weekend brunch or a quick breakfast on-the-go. You can serve them with your favorite toppings, such as butter, syrup, fruit, or whipped cream.
Thank you for joining me today as we explored these delicious pancake recipes from Linda Sun. I hope that you enjoy making them as much as I do, and that they bring some joy to your day.
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