keto overnight oats recipe

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By alie

Looking for a satisfying breakfast that is both healthy and easy to prepare? Look no further than keto overnight oats! This delicious and creamy breakfast is perfect for anyone following a low-carb or ketogenic diet. With just a few simple ingredients, you can easily create a satisfying and nutritious meal that will keep you feeling full and energized throughout the morning.

To get started, you’ll need some basic ingredients, including almond milk, chia seeds, and a low-carb sweetener like stevia. Simply mix these together in a jar or mixing bowl and refrigerate overnight. The next morning, you’ll have a delicious and creamy base that you can customize with your favorite toppings and flavors.

One of the best things about keto overnight oats is that they are incredibly versatile. You can experiment with different flavors and toppings to create a variety of delicious and nutritious breakfast options. Here are some ideas to get you started:

– Chocolate Chip: Add some sugar-free chocolate chips to your overnight oats for a sweet and indulgent treat.
– Berry Blast: Top your oats with fresh berries, such as strawberries, raspberries, or blueberries, for a burst of flavor and antioxidants.
– Peanut Butter Cup: Mix in some sugar-free peanut butter and top with whipped cream and a sprinkle of cocoa powder for a delicious and satisfying breakfast.

To make your keto overnight oats even more nutritious, you can also add some other healthy ingredients, such as nuts, seeds, or protein powder. Here is a simple recipe to get you started:

Ingredients:
– 1/2 cup almond milk
– 1/4 cup chia seeds
– 1 tbsp low-carb sweetener
– 1 tbsp vanilla extract
– 1 tbsp almond butter
– 1/4 cup sliced almonds

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Instructions:
1. Combine the almond milk, chia seeds, sweetener, and vanilla extract in a mixing bowl.
2. Stir well and refrigerate overnight.
3. In the morning, stir in the almond butter and sliced almonds.
4. Divide into two servings and enjoy!

As you can see, keto overnight oats are a delicious and nutritious breakfast option that can easily be customized to suit your taste preferences. Whether you prefer a chocolatey treat or a fruity burst of flavor, there is a recipe out there that is sure to please. So why not give them a try and see for yourself just how easy and delicious they can be?

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