If you’re looking for a healthy and delicious breakfast option, you should definitely try out these Indian oats recipes. Oats are a great source of fiber and nutrients, making them the perfect way to start your day. Here are two recipes that you can try out and enjoy:
1. Lemon Oats
Ingredients:
– 1 cup rolled oats
– 1 tbsp oil
– 1/2 tsp mustard seeds
– 1/2 tsp cumin seeds
– 1 sprig curry leaves
– 2 green chillies, chopped
– 2 tbsp lemon juice
– Salt to taste
Instructions:
1. Heat oil in a pan and add mustard and cumin seeds. Once they start to splutter, add curry leaves and green chillies.
2. Add rolled oats and salt to taste. Mix well and cook for a few minutes.
3. Once the oats are cooked, add lemon juice and mix well.
4. Serve hot and enjoy your delicious and healthy lemon oats!
2. Oats Khichdi
Ingredients:
– 1 cup rolled oats
– 1/2 cup moong dal
– 1 onion, chopped
– 1 tomato, chopped
– 1 carrot, chopped
– 1/2 tsp cumin seeds
– 1/2 tsp mustard seeds
– 1 tsp ginger-garlic paste
– 2 tsp ghee
– Salt to taste
Instructions:
1. Soak moong dal in water for half an hour.
2. Heat ghee in a pressure cooker and add cumin seeds and mustard seeds.
3. Once they start to splutter, add chopped onion and sauté till it turns golden brown.
4. Add chopped tomato and ginger-garlic paste. Sauté till the tomatoes turn mushy.
5. Add chopped carrots and soaked moong dal. Mix well.
6. Add rolled oats, salt to taste and 3 cups of water. Mix well.
7. Close the pressure cooker lid and cook for 3-4 whistles.
8. Once the pressure releases, open the lid and serve hot with some papad or raita.
These Indian oats recipes are not only healthy but also delicious. They are the perfect way to start your day on a positive and healthy note. So, give them a try and enjoy your breakfast like never before!
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