fermented oats recipe

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By alie

In search of a new and exciting baking adventure? Look no further than fermented oats! This delicious and nutritious ingredient offers a unique twist on traditional baked goods, and our recipe makes it easy to incorporate into your routine.

To start, gather the following ingredients:
– 2 cups rolled oats
– 2 cups water
– 1/4 cup kefir or Greek yogurt
– 1 teaspoon salt
– 1 teaspoon honey or maple syrup
– 1 teaspoon baking powder

In a large bowl, mix together the rolled oats, water, kefir or Greek yogurt, salt, and honey or maple syrup until well combined. Cover the bowl with a cloth and let it sit at room temperature for 12-24 hours, allowing the oats to ferment.

After the oats have fermented, preheat your oven to 375 degrees Fahrenheit and mix in the baking powder. Pour the mixture into a greased baking dish and bake for 25-30 minutes, until golden brown on top.

As the oats bake, you can begin to prepare some delicious toppings. We love topping our fermented oatmeal with fresh fruit, a drizzle of honey or maple syrup, and a sprinkle of cinnamon. The possibilities are endless, so get creative and experiment with your favorite flavors!

With its unique tangy flavor and texture, fermented oatmeal is sure to become a new baking favorite. Plus, it’s packed with probiotics and other beneficial nutrients, making it a healthy choice for any meal or snack.

So why not give fermented oats a try? Your taste buds – and your body – will thank you!

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