Bananas are one of the most versatile fruits around, but when they get overripe, many of us are at a loss for what to do with them. Sure, banana bread is a classic way to use up those browning bananas, but there’s so much more you can do with them! I’ve rounded up 20 healthy recipes that feature ripe bananas – none of which involve bread or smoothies.
First up is a recipe for banana oatmeal bars. These bars are perfect for a quick breakfast or snack, and they’re easy to make ahead for busy mornings. To make them, simply mix together mashed ripe bananas, rolled oats, almond butter, maple syrup, and cinnamon. Spread the mixture into a pan and bake until golden brown. Once cooled, cut into bars and enjoy!
For a simple dessert that’s also healthy, try making banana “ice cream.” Simply slice ripe bananas and freeze for a few hours. Once frozen, blend the bananas in a food processor until creamy, adding a splash of milk if needed. You can experiment with different flavors by adding cocoa powder, peanut butter, or vanilla extract.
Another great way to use up ripe bananas is by making a batch of banana pancakes. To make them, simply blend together ripe bananas, eggs, almond flour, cinnamon, and baking powder. Fry up the batter in a bit of coconut oil and top with fresh fruit and a drizzle of maple syrup.
For a more savory option, try making banana fritters. To make them, mash ripe bananas and mix in chickpea flour, cumin, coriander, and salt. Fry spoonfuls of the mixture in coconut oil until crispy and golden brown. Serve with a side of tzatziki sauce for dipping.
Last but not least, let’s not forget about banana muffins. These muffins are made with coconut oil and less sugar than your typical recipe, making them a healthier option. Mix together mashed ripe bananas, coconut oil, eggs, honey, and vanilla extract. In a separate bowl, mix together almond flour, baking powder, and salt. Combine the wet and dry ingredients and fold in some chopped walnuts. Divide the batter into a muffin tin and bake until golden brown.
There you have it – 20 healthy recipes that make use of those overripe bananas sitting on your kitchen counter. Give one (or all) of them a try and enjoy the delicious flavors and health benefits of this versatile fruit!
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