Are you craving for a dish that will make your taste buds dance with excitement? Look no further than this Chicken Adobo recipe! With just a few ingredients and easy-to-follow instructions, you can make a delicious and satisfying meal that will have you coming back for more.
First, let’s talk about the star of the dish – the chicken! You will need bone-in, skin-on chicken thighs for this recipe. They provide the perfect balance of flavor and texture. You will also need soy sauce, vinegar, garlic, bay leaves, and black pepper.
To start, let’s marinate the chicken. In a large bowl, mix together 1/2 cup of soy sauce, 1/2 cup of vinegar, and around 8 cloves of crushed garlic. Add the chicken thighs and marinate for at least an hour, or up to overnight.
When you’re ready to cook, heat a large skillet over medium-high heat. Remove the chicken from the marinade and pat dry with paper towels. Add the chicken to the skillet, skin side down, and cook until browned, around 5-7 minutes.
Flip the chicken over and add 1/2 cup of water to the skillet, along with 2-3 bay leaves and 1/4 teaspoon of black pepper. Bring to a boil, then reduce the heat and let the chicken simmer for around 30-40 minutes, or until the chicken is cooked through and the sauce has thickened.
And that’s it! Your Chicken Adobo is ready to be served. But before you dig in, let’s take a closer look at the ingredients and their benefits.
Soy sauce is a staple in many Asian cuisines and is made from fermented soybeans. It adds an umami flavor to the dish and is also a good source of protein, iron, and other essential nutrients.
Vinegar has a tangy flavor that balances the richness of the chicken. It also helps to tenderize the meat and adds a slight sourness to the dish.
Garlic is a well-loved ingredient in many dishes, and for good reason. It adds a depth of flavor, and studies have shown that garlic may have several health benefits, such as reducing inflammation and improving heart health.
Bay leaves have a subtle flavor that adds a slightly sweet and floral note to the dish. They also contain antioxidants that may help to reduce inflammation in the body.
Black pepper adds a hint of spiciness to the dish, and studies have suggested that it may have antioxidant and anti-inflammatory properties.
Now that you know the benefits of the ingredients, let’s dive into the recipe itself. You can serve your Chicken Adobo with steamed rice, and maybe some steamed or sautéed vegetables on the side.
Overall, this recipe is a winner in terms of taste and nutritional value. It’s easy to prepare, and the flavors will leave you wanting more. So, what are you waiting for? Give this recipe a try and let us know what you think!
- 4 large bone-in, skin-on chicken thighs
- 1/2 cup soy sauce
- 1/2 cup vinegar
- 8 cloves garlic, crushed
- 2-3 bay leaves
- 1/4 teaspoon black pepper
- 1/2 cup water
- In a large bowl, mix together soy sauce, vinegar, and garlic. Add the chicken and marinate for at least an hour, or up to overnight.
- When ready to cook, heat a large skillet over medium-high heat. Remove the chicken from the marinade and pat dry with paper towels.
- Add the chicken to the skillet, skin side down, and cook until browned, around 5-7 minutes.
- Flip the chicken over and add water, bay leaves, and black pepper to the skillet. Bring to a boil, then reduce the heat and let the chicken simmer for around 30-40 minutes, or until the chicken is cooked through and the sauce has thickened.
- Serve with steamed rice and your choice of vegetables.
Enjoy your delicious and nutritious Chicken Adobo!