Completing Phil Mickelson’s 6-day fast of coffee and water may seem extreme to some, but for those willing to take on the challenge, the payoff can be significant. Not only can this fast help with weight loss and detoxification, but it can also improve mental clarity and focus.
Phil Mickelson Coffee Recipe
For those who want to try the coffee recipe that Phil Mickelson swears by, follow these instructions:
Ingredients:
- 8 ounces of water
- 2.5 tablespoons of coffee
Instructions:
- Boil the water.
- Grind coffee beans and scoop them into a french press.
- Pour the hot water over the coffee grounds in the french press, stir and let sit for 4 minutes.
- Slowly pour the coffee into a mug, taking care not to pour the grounds into the mug as well.
Phil Mickelson recommends drinking this coffee black, but feel free to add any cream or sugar that you prefer.
If you’re up for the challenge of a coffee and water fast, here’s what to expect:
Day 1: You may experience headaches and irritability as your body adjusts to no longer having caffeine. Stay hydrated with water.
Day 2-4: Your hunger may decrease significantly and you may notice a slight increase in mental clarity and focus.
Day 5-6: You may start to feel a sense of euphoria and increased energy. However, it’s important to listen to your body and break the fast if you feel unwell.
Conclusion
Completing Phil Mickelson’s coffee and water fast can be a challenging yet rewarding experience. By following his simple coffee recipe, you can enjoy a delicious cup of coffee while still adhering to the rules of the fast. Just remember to listen to your body and stay hydrated throughout the process.
Completing Phil Mickelson’s 6-day fast of coffee and water may seem extreme to some, but for those willing to take on the challenge, the payoff can be significant. Not only can this fast help with weight loss and detoxification, but it can also improve mental clarity and focus.
Phil Mickelson Coffee Recipe
For those who want to try the coffee recipe that Phil Mickelson swears by, follow these instructions:
Ingredients:
- 8 ounces of water
- 2.5 tablespoons of coffee
Instructions:
- Boil the water.
- Grind coffee beans and scoop them into a french press.
- Pour the hot water over the coffee grounds in the french press, stir and let sit for 4 minutes.
- Slowly pour the coffee into a mug, taking care not to pour the grounds into the mug as well.
Phil Mickelson recommends drinking this coffee black, but feel free to add any cream or sugar that you prefer.
If you’re up for the challenge of a coffee and water fast, here’s what to expect:
Day 1: You may experience headaches and irritability as your body adjusts to no longer having caffeine. Stay hydrated with water.
Day 2-4: Your hunger may decrease significantly and you may notice a slight increase in mental clarity and focus.
Day 5-6: You may start to feel a sense of euphoria and increased energy. However, it’s important to listen to your body and break the fast if you feel unwell.
Conclusion
Completing Phil Mickelson’s coffee and water fast can be a challenging yet rewarding experience. By following his simple coffee recipe, you can enjoy a delicious cup of coffee while still adhering to the rules of the fast. Just remember to listen to your body and stay hydrated throughout the process.
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