Looking for healthy dinner options? Look no further than these delicious oats recipes! Not only are they healthy and nutritious, they are also easy to make and perfect for a quick weeknight dinner.
First up, try this savory oats upma. Start by heating some oil in a pan and sautéing onions until they are soft and translucent. Add in some grated ginger and chopped tomatoes and cook until the tomatoes are soft. Then add in some rolled oats, water, salt, and let it cook for 5-7 minutes until the oats are fully cooked. Garnish with cilantro and your choice of nuts and seeds for added crunch. This dish is not only flavorful but also has antioxidants and good fats that make it a well-rounded meal.
For a more South Indian-inspired dinner, give these oats paniyaram a try. Finely chop some mixed vegetables (like carrots, peas, and bell peppers) and add them to a batter made with ground oats, yogurt, and salt. Spoon the batter into a paniyaram pan and cook until golden brown on all sides. Serve with a side of coconut chutney for a delicious and filling dinner.
For those who crave some Italian flavor, try this creamy oats risotto. Start by cooking some finely chopped shallots in a pan with olive oil until translucent. Add in some minced garlic and let it cook until fragrant. Then add in some rolled oats and cook for 2-3 minutes until lightly toasted. Slowly add your choice of broth or stock (veggie or chicken) in ½ cup increments, stirring occasionally until fully absorbed before adding more. Once the oats are cooked through, stir in some grated parmesan cheese and chopped basil for a creamy and delicious dinner.
No matter what your taste preference is, these oats recipes are sure to satisfy and keep you feeling full and energized throughout the night. Give one (or all!) of them a try and let us know which one is your favorite!
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