oats recipe for weight loss

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By alie

Looking for a delicious and healthy breakfast option? Look no further than oats chilla, a tasty dish that’s perfect for those looking to lose weight. Made with oats and other nutritious ingredients, this dish is sure to fill you up and keep you energized throughout the day.

To make oats chilla, you’ll need the following ingredients:

– 1 cup oats
– 1/2 cup besan (gram flour)
– 1/2 cup water
– 1 onion, chopped
– 1 tomato, chopped
– 1 green chili, chopped
– 1 teaspoon ginger, grated
– 1/4 teaspoon turmeric powder
– 1/4 teaspoon red chili powder
– 1/4 teaspoon garam masala powder
– Salt to taste
– Oil for cooking

To begin, mix the oats, besan, water, and salt together in a bowl. Add the onion, tomato, green chili, ginger, turmeric powder, red chili powder, and garam masala powder to the mixture and stir well.

Heat a non-stick pan over medium heat and add a few drops of oil. Pour a ladleful of the batter onto the pan and spread it evenly in a circular motion. Cook the chilla on one side until it turns golden brown and crispy, then flip it over and cook the other side until it is cooked through.

Repeat the process until all of the batter has been used up, adding more oil as needed.

Serve the oats chilla hot with your favorite chutney or sauce.

Not only is this dish delicious, it’s also incredibly healthy. Oats are a great source of fiber, which helps to keep you feeling full for longer periods of time. They also contain a type of soluble fiber called beta-glucan, which has been shown to help lower cholesterol levels and improve heart health.

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Besan, or gram flour, is another nutritious ingredient that’s often used in Indian cuisine. It’s high in protein and fiber, and is a good source of vitamins and minerals like iron, magnesium, and zinc.

So if you’re looking for a tasty and healthy breakfast option, give oats chilla a try. Your taste buds and your body will thank you!

And if you’re looking for even more ways to incorporate oats into your diet, try making overnight oats. Simply mix oats, milk or yogurt, and your favorite toppings (like fruit, nuts, and spices) in a jar and let it sit in the fridge overnight. In the morning, you’ll have a delicious and nutritious breakfast waiting for you!

So go ahead and give oats a try – your body will thank you for it!

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