oatmeal recipe grams

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By alie

Oatmeal has become a breakfast staple for many Americans, but did you know that there is an even better way to make it? Soaked oatmeal is the original instant oatmeal that not only tastes great, but also has numerous health benefits.

Peanut Butter Oatmeal Cookies

Try out these delicious peanut butter oatmeal cookies that are soft, chewy and filled with flavor!

Peanut Butter Oatmeal Cookies

Ingredients:

  • 1 cup natural peanut butter
  • 1/2 cup honey or maple syrup
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 1/2 cups rolled oats

Instructions:

  1. Preheat oven to 350 degrees F.
  2. Mix all ingredients together in a bowl.
  3. Form mixture into small balls and place on a baking sheet lined with parchment paper.
  4. Bake for 10-12 minutes or until lightly golden brown.
  5. Let cool and enjoy!

Classic Oatmeal

If you prefer the classic oatmeal flavor, try out this recipe!

Soaked Oatmeal

Ingredients:

  • 1 cup rolled oats
  • 1 cup milk (dairy or non-dairy)
  • 1 tablespoon apple cider vinegar or lemon juice
  • 1 cup water
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup (optional)

Instructions:

  1. The night before, combine the oats, milk, and apple cider vinegar in a bowl. Cover and let sit overnight in the fridge.
  2. The next morning, add water to the oat mixture and bring to a simmer in a pot over medium-high heat.
  3. Reduce heat to low and add salt, cinnamon, and maple syrup (if using), stirring occasionally.
  4. Cook for 10-15 minutes or until the oatmeal reaches your desired consistency.
  5. Top with your favorite toppings, such as berries, nuts, or a drizzle of honey. Enjoy!
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Health Benefits of Oatmeal

Oatmeal is not only delicious, but also has numerous health benefits:

  • Oats are a great source of soluble fiber, which has been shown to lower cholesterol levels and reduce the risk of heart disease.
  • Oats also contain antioxidants and anti-inflammatory compounds that have been linked to reducing the risk of certain types of cancer and other chronic diseases.
  • Oatmeal is also a great source of vitamins and minerals, such as magnesium, phosphorus, and vitamin B1.

So the next time you reach for a bowl of instant oatmeal, try out these recipes for a healthier and more flavorful start to your day!

Simple Baked Oatmeal Recipe | Easy And Healthy

Simple Baked Oatmeal Recipe | Easy and Healthy

www.fannetasticfood.com

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Soaked Oatmeal: The Original Instant Oatmeal – Live Simply

Soaked Oatmeal: The Original Instant Oatmeal - Live Simply

livesimply.me

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How To Make Oatmeal – The BEST Easy Recipe With 6 Variations | Instant

How to Make Oatmeal - The BEST Easy Recipe with 6 Variations | Instant

lifemadesweeter.com

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These Peanut Butter Oatmeal Cookies Are Soft, Chewy And Filled With

These peanut butter oatmeal cookies are soft, chewy and filled with

www.pinterest.com

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File:Oatmeal (1).jpg – Wikimedia Commons

File:Oatmeal (1).jpg - Wikimedia Commons

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