masala oats recipe

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By alie

Looking for a delicious way to lose weight while staying healthy? Look no further than masala oats! This flavorful dish is not only tasty, but also packed full of nutrients that will keep you feeling full and energized all day long.

To start, gather your ingredients: oats, spices (like turmeric, cumin, and coriander), vegetables (like onions, tomatoes, and ginger), and any other flavorings you like (like chili or lemon juice). Heat up some oil in a pan and add your spices, letting them cook until they become fragrant. Then, add your vegetables and cook them until they are soft and tender.

Next, add your oats and a bit of water to the pan, and let everything simmer until the oats are cooked to your liking. Serve hot, garnished with fresh herbs or a squeeze of lime juice.

Here’s the full recipe:

Ingredients:
– 1 cup oats
– 1 teaspoon turmeric
– 1 teaspoon cumin
– 1 teaspoon coriander
– 1 onion, diced
– 2 tomatoes, diced
– 1 inch piece of ginger, minced
– Salt and pepper to taste
– Water
– Optional: chili, lemon juice, fresh herbs

Instructions:
1. Heat up some oil in a pan over medium heat.
2. Add the turmeric, cumin, and coriander, and cook until fragrant.
3. Add the diced onion, and cook until softened.
4. Add the diced tomato and minced ginger, and cook until the tomato has broken down and the ginger is fragrant.
5. Add the oats and enough water to cover them, and bring to a simmer.
6. Cook the oats, stirring occasionally, until they are soft and fully cooked.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with chili, lemon juice, fresh herbs, or any other toppings you like.

See also  oat recipes gluten free

Not only is masala oats a delicious and satisfying way to start your day, it’s also full of health benefits. Oats are a great source of fiber, which can help you feel full for longer and maintain a healthy digestive system. Additionally, the spices in masala oats have anti-inflammatory properties and can help boost your immune system.

So why not give masala oats a try? It’s a tasty and healthy way to start your day, and you just might find yourself coming back to this recipe again and again.

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