easy overnight oats recipe for weight loss

Get ready to step up your breakfast game with these amazing overnight oats recipes for weight loss. These recipes are not only healthy and delicious, but they’re also easy to make and will keep you satisfied until lunchtime.

Recipe 1: Overnight Oats with Berries

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1/2 cup mixed berries (fresh or frozen)
• 1 tbsp chia seeds
• 1 tbsp maple syrup
• 1/2 tsp vanilla extract

Instructions:

1. In a jar or container, combine oats, almond milk, chia seeds, maple syrup, and vanilla extract. Mix well.
2. Add in mixed berries and stir gently to combine.
3. Cover the container and refrigerate overnight or for at least 4 hours.
4. In the morning, give the oats a good stir and enjoy!

Recipe 2: Blueberry Banana Overnight Oats

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1/2 banana, mashed
• 1/4 cup fresh blueberries
• 1 tbsp chia seeds
• 1 tbsp honey
• 1/2 tsp vanilla extract

Instructions:

1. Add rolled oats, almond milk, mashed banana, honey, chia seeds, and vanilla extract to a jar or container. Mix well.
2. Add fresh blueberries to the mixture and stir gently to combine.
3. Cover the container and refrigerate overnight or for at least 4 hours.
4. In the morning, give the oats a good stir and enjoy!

Recipe 3: Overnight Oats with Chia Seeds

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1 tbsp chia seeds
• 1/2 tsp vanilla extract
• 1 tbsp honey
• 1/4 cup fresh berries or sliced fruit of your choice
• 1 tbsp sliced almonds (optional)

Instructions:

1. Add rolled oats, almond milk, chia seeds, honey, and vanilla extract to a jar or container. Mix well.
2. Add in sliced fruit and sliced almonds (if using) and stir gently to combine.
3. Cover the container and refrigerate overnight or for at least 4 hours.
4. In the morning, give the oats a good stir and enjoy!

Try out these delicious and nutritious overnight oats recipes for weight loss and start your day off right. They’re perfect for busy mornings and will keep you full until your next meal.

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