diabetic steel cut oats recipe

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By alie

Looking for a delicious and healthy breakfast option? Look no further than steel-cut oats! Not only are these oats a great source of fiber and protein, but they also keep you full and energized throughout the morning. And with this easy instant pot recipe, you can have a warm and nourishing breakfast in just minutes.

First, gather your ingredients:

– 1 cup steel-cut oats
– 3 cups water
– Pinch of salt
– Toppings of your choice (such as almonds, berries, honey)

Next, add the oats, water, and salt to your instant pot. Close the lid and set the manual pressure for 4 minutes. Once the cooking time is up, let the pressure naturally release for 10-15 minutes before opening the lid.

Now it’s time to add your favorite toppings! Try sliced almonds for crunch, fresh berries for sweetness, and a drizzle of honey for extra flavor.

If you’re looking to make this recipe even healthier, consider swapping out some of the water for almond milk or using maple syrup instead of honey.

Not convinced? Check out some of the benefits of incorporating steel-cut oats into your diet:

– Fiber: Steel-cut oats are a fantastic source of both soluble and insoluble fiber. Soluble fiber helps lower cholesterol levels and keeps your gut healthy, while insoluble fiber helps keep you feeling full for longer.
– Protein: Steel-cut oats contain around 7 grams of protein per cup, making them a great choice for vegetarians or anyone looking to up their protein intake. Protein helps keep you full, repair and build muscle, and maintain a healthy immune system.
– Slow-release energy: Unlike processed and sugary breakfast foods, steel-cut oats are a slow-release carbohydrate. This means they keep you feeling full and energized for hours, without the energy crash that often comes with more processed options.

See also  healthy baked oats recipe

So next time you’re looking for a breakfast that’s both delicious and healthy, give this instant pot steel-cut oat recipe a try. Your body will thank you!

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