Here’s a hearty and healthy recipe that’s perfect for starting your day right – Vegetable Oats Upma. It’s packed with fiber, protein, and vitamins, making it a great breakfast option that will keep you full all morning.
To make this delicious dish, you’ll need the following ingredients:
– 1 cup rolled oats
– 1/2 cup mixed vegetables (carrots, peas, beans, corn)
– 1/2 onion, chopped
– 1 green chili, chopped
– 1/2 tsp ginger, grated
– 1 tsp mustard seeds
– 1 tsp urad dal
– 1 tsp chana dal
– 1/2 tsp cumin seeds
– 1/2 tsp turmeric powder
– 1/2 tsp red chili powder
– Salt to taste
– 2 cups water
– 2 tbsp oil
– Curry leaves
First, dry roast the oats in a pan until they turn slightly brown and keep it aside.
Heat the oil in a pan and add mustard seeds, urad dal, and chana dal. Once they start to splutter, add cumin seeds, green chili, grated ginger, and chopped onion. Saute for a few minutes or until onion turns translucent.
Then, add mixed vegetables and saute for a few more minutes. Add turmeric powder, red chili powder, and salt to taste. Mix well and cook for 2-3 minutes.
Pour 2 cups of water and let it come to a boil. Add the roasted oats and mix well. Cover the pan and let it cook for 5-6 minutes or until the water is completely absorbed by the oats.
Garnish with curry leaves and serve hot.
Now that you have the recipe, let’s take a look at some images that will show you how to make this dish step by step.
Dry roast the oats until they turn slightly brown.
Saute onion, green chili, and grated ginger.
Add mixed vegetables and cook until they are done.
That’s it! With just a few simple ingredients, you can make a delicious and nutritious breakfast that will keep you full all morning. Give this recipe a try and let us know what you think. Enjoy!
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