vegetable oats recipe

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By alie

Here’s a hearty and healthy recipe that’s perfect for starting your day right – Vegetable Oats Upma. It’s packed with fiber, protein, and vitamins, making it a great breakfast option that will keep you full all morning.

To make this delicious dish, you’ll need the following ingredients:

– 1 cup rolled oats
– 1/2 cup mixed vegetables (carrots, peas, beans, corn)
– 1/2 onion, chopped
– 1 green chili, chopped
– 1/2 tsp ginger, grated
– 1 tsp mustard seeds
– 1 tsp urad dal
– 1 tsp chana dal
– 1/2 tsp cumin seeds
– 1/2 tsp turmeric powder
– 1/2 tsp red chili powder
– Salt to taste
– 2 cups water
– 2 tbsp oil
– Curry leaves

First, dry roast the oats in a pan until they turn slightly brown and keep it aside.

Heat the oil in a pan and add mustard seeds, urad dal, and chana dal. Once they start to splutter, add cumin seeds, green chili, grated ginger, and chopped onion. Saute for a few minutes or until onion turns translucent.

Then, add mixed vegetables and saute for a few more minutes. Add turmeric powder, red chili powder, and salt to taste. Mix well and cook for 2-3 minutes.

Pour 2 cups of water and let it come to a boil. Add the roasted oats and mix well. Cover the pan and let it cook for 5-6 minutes or until the water is completely absorbed by the oats.

Garnish with curry leaves and serve hot.

Now that you have the recipe, let’s take a look at some images that will show you how to make this dish step by step.

Step 1

Vegetable Oats Upma

Dry roast the oats until they turn slightly brown.

See also  baked oats recipe for one

Step 2

Vegetable Oats Upma

Saute onion, green chili, and grated ginger.

Step 3

Vegetable Oats Upma

Add mixed vegetables and cook until they are done.

That’s it! With just a few simple ingredients, you can make a delicious and nutritious breakfast that will keep you full all morning. Give this recipe a try and let us know what you think. Enjoy!

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