veg oats recipe

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By alie

Today I’m excited to share with you three delicious oatmeal recipes that will make a fantastic breakfast or brunch. Not only are they nutritious, but they’re also quick and easy to prepare! Without further ado, let’s dive into the recipes.

First up, we have Oats Upma with Vegetables. This dish is both hearty and filling, thanks to the comforting taste of oats mixed with a medley of savory vegetables. Perfect for those who enjoy a hearty breakfast, this recipe is super simple to make.

Oats Upma with Vegetables

Ingredients:

  • 1 cup of rolled oats
  • 1 cup of mixed vegetables (such as carrots, peas, beans, and cabbage)
  • 1 small onion (chopped)
  • 1 green chili (chopped)
  • 1 teaspoon of mustard seeds
  • 1 tablespoon of oil
  • 1/4 teaspoon of turmeric powder
  • Salt to taste
  • 2 cups of water

Instructions:

  1. In a pan, heat oil, and add mustard seeds. Allow them to crackle.
  2. Add onion, green chili, and mixed vegetables. Saute until the vegetables are soft and tender.
  3. Add oats and saute for a minute.
  4. Add turmeric powder, salt and water. Mix everything well.
  5. Cover the pan and let the mixture simmer on low heat for 5-7 minutes until the oats are cooked, stirring occasionally.
  6. Your delicious Oats Upma with Vegetables is now ready to serve!
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Next up, we have Veg Oats Upma. This recipe is perfect for those looking for a breakfast that’s both healthy and delicious. The veggies in this recipe provide a nice crunch, while the oats give it that comforting, homely taste. Plus, it’s ready in minutes!

Veg Oats Upma

Ingredients:

  • 1 cup of rolled oats
  • 1 onion (chopped)
  • 1 green chili (chopped)
  • 1 small carrot (chopped)
  • 1/4 cup of peas
  • 1/4 cup of beans
  • 1 tablespoon of oil
  • 1/4 teaspoon of mustard seeds
  • 1/4 teaspoon of cumin seeds
  • 1/4 teaspoon of turmeric powder
  • Salt to taste
  • 2 cups of water

Instructions:

  1. In a pan, heat oil, and add mustard seeds and cumin seeds. Allow them to crackle.
  2. Add onion, green chili, carrot, peas, and beans. Saute until the vegetables are soft and tender.
  3. Add rolled oats and saute for a minute.
  4. Add turmeric powder, salt and water. Mix everything well.
  5. Cover the pan and let the mixture simmer on low heat for 5-7 minutes until the oats are cooked, stirring occasionally.
  6. Your Veg Oats Upma is now ready to serve!

Last but not least, we have Veg Oats Toast. This recipe is perfect for those on the go, as it requires minimal time and effort to prepare. Plus, it’s a great way to get some veggies into your breakfast routine!

Veg Oats Toast

Ingredients:

  • 4 slices of bread
  • 1 cup of rolled oats
  • 1 small onion (chopped)
  • 1 small tomato (chopped)
  • 1 green chili (chopped)
  • 1/4 teaspoon of mustard seeds
  • 1/4 teaspoon of cumin seeds
  • 1 tablespoon of oil
  • 1/4 teaspoon of red chili powder
  • Salt to taste
  • 2 tablespoons of coriander leaves (chopped)
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Instructions:

  1. In a pan, heat oil, and add mustard seeds and cumin seeds. Allow them to crackle.
  2. Add onion and green chili. Saute until onion turns light brown.
  3. Add tomato, red chili powder, and salt; cook until tomato is mushy.
  4. Add rolled oats and 1 cup of water. Cook until the mixture is dry.
  5. Take a slice of bread and place 2 tablespoons of the mixture on a slice of bread. Spread it evenly on the bread.
  6. Preheat a grill pan or a toaster. Place the bread slices onto the grill pan and cook until the bread is toasted and crispy.
  7. Serve hot with fresh coriander leaves on top!

There you have it – three delicious oatmeal recipes that are perfect for breakfast or brunch. Give them a try and let me know what you think!

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