ramadan breakfast recipes

During the holy month of Ramadan, it is important to have a healthy and filling suhoor to sustain us throughout the day of fasting. Here are some tasty and nutritious suhoor ideas that you can try.

Manaeesh (مناقيش)

These Lebanese flatbreads are a popular suhoor option. They are topped with zatar, a mixture of spices including thyme, sumac, and sesame seeds.

Ingredients:

• 1 lb pizza dough
• 2 tbsp olive oil
• 2 tbsp za’atar

Instructions:

1. Preheat oven to 450°F.
2. Stretch the pizza dough into a round shape and place on a lightly floured surface.
3. Mix the olive oil and za’atar in a small bowl and spread onto the dough.
4. Bake for 10-12 minutes or until crispy and golden brown.

Shakshuka

This Middle Eastern dish is hearty and flavorful. It consists of eggs poached in a tomato-based sauce with peppers and onions.

Ingredients:

• 1 tbsp olive oil
• 1 onion, chopped
• 1 red bell pepper, diced
• 3 cloves garlic, minced
• 1 tsp smoked paprika
• 1/4 tsp cumin
• 1 can (28 oz) crushed tomatoes
• 4-6 eggs
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the onion and red bell pepper and sauté until softened, about 5 minutes.
3. Add the garlic, smoked paprika, and cumin and sauté for 1-2 minutes.
4. Add the crushed tomatoes and bring to a simmer. Cook until the sauce has thickened, about 10 minutes.
5. Make small wells in the sauce and crack the eggs into them. Season with salt and pepper.
6. Cover the skillet and let cook until the eggs are set, about 10 minutes.

Ful Medames

This Egyptian dish is made with fava beans and is packed with protein and fiber. It is typically served with pita bread, cucumber, and tomato.

Ingredients:

• 1 can (15 oz) fava beans, drained
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Mash the fava beans with a fork in a bowl.
2. Add the garlic, olive oil, lemon juice, salt, and pepper and stir to combine.
3. Let sit for a few minutes to allow the flavors to meld.
4. Serve with pita bread, cucumber, and tomato.

These suhoor ideas are not only delicious, but they will also keep you full and energized throughout the day of fasting. Enjoy!

During the holy month of Ramadan, it is important to have a healthy and filling suhoor to sustain us throughout the day of fasting. Here are some tasty and nutritious suhoor ideas that you can try.

Manaeesh (مناقيش)

These Lebanese flatbreads are a popular suhoor option. They are topped with zatar, a mixture of spices including thyme, sumac, and sesame seeds.

Ingredients:

• 1 lb pizza dough
• 2 tbsp olive oil
• 2 tbsp za’atar

Instructions:

1. Preheat oven to 450°F.
2. Stretch the pizza dough into a round shape and place on a lightly floured surface.
3. Mix the olive oil and za’atar in a small bowl and spread onto the dough.
4. Bake for 10-12 minutes or until crispy and golden brown.

Shakshuka

This Middle Eastern dish is hearty and flavorful. It consists of eggs poached in a tomato-based sauce with peppers and onions.

Ingredients:

• 1 tbsp olive oil
• 1 onion, chopped
• 1 red bell pepper, diced
• 3 cloves garlic, minced
• 1 tsp smoked paprika
• 1/4 tsp cumin
• 1 can (28 oz) crushed tomatoes
• 4-6 eggs
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the onion and red bell pepper and sauté until softened, about 5 minutes.
3. Add the garlic, smoked paprika, and cumin and sauté for 1-2 minutes.
4. Add the crushed tomatoes and bring to a simmer. Cook until the sauce has thickened, about 10 minutes.
5. Make small wells in the sauce and crack the eggs into them. Season with salt and pepper.
6. Cover the skillet and let cook until the eggs are set, about 10 minutes.

Ful Medames

This Egyptian dish is made with fava beans and is packed with protein and fiber. It is typically served with pita bread, cucumber, and tomato.

Ingredients:

• 1 can (15 oz) fava beans, drained
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Mash the fava beans with a fork in a bowl.
2. Add the garlic, olive oil, lemon juice, salt, and pepper and stir to combine.
3. Let sit for a few minutes to allow the flavors to meld.
4. Serve with pita bread, cucumber, and tomato.

These suhoor ideas are not only delicious, but they will also keep you full and energized throughout the day of fasting. Enjoy!

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