oats recipe protein

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By alie

Alright y’all, today we’re talking about some serious breakfast protein options. If you’re like me, you need something that’s going to keep you full and focused until lunchtime. No more of those sugar crashes halfway through the morning! So let’s dive into some delicious options that are easy to make and packed with the good stuff.

Cinnamon Protein Oats

First up, we’ve got some cinnamon protein oats. These babies are a classic for a reason – they’re simple, customizable, and oh so satisfying. Plus, with the added protein, you’ll stay full and energized all morning long. Here’s what you’ll need:

  • 1/2 cup rolled oats
  • 1 scoop vanilla protein powder
  • 1/2 tsp cinnamon
  • 1 cup unsweetened almond milk
  • 1 tbsp honey

Combine all ingredients in a pot and cook over medium heat for 5-7 minutes, stirring occasionally, until the oats are tender and the mixture is thick and creamy. Top with your favorite toppings and enjoy!

Protein Overnight Oats

Next up, we’ve got some protein overnight oats. Honestly, what’s better than waking up to a breakfast that’s already made? These oats are hearty, delicious, and perfect for those busy mornings when you need to grab and go. Here’s what you’ll need:

  • 1/2 cup rolled oats
  • 1 scoop vanilla protein powder
  • 1 tbsp chia seeds
  • 1/2 cup unsweetened almond milk
  • 1/2 cup Greek yogurt
  • 1 tbsp honey
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Combine all ingredients in a jar or container, stir well, and refrigerate overnight. In the morning, add your favorite toppings and enjoy a no-fuss, high-protein breakfast that will keep you going all day long.

Breakfast Protein Baked Oats

Last but not least, we’ve got some breakfast protein baked oats. These are like a cross between oatmeal and a muffin – they’re filling, flavorful, and perfect for a lazy weekend breakfast. Here’s what you’ll need:

  • 1 cup rolled oats
  • 1 scoop vanilla protein powder
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/2 cup unsweetened almond milk
  • 1 egg
  • 1 tbsp honey

Preheat your oven to 350°F and grease a baking dish. In a mixing bowl, whisk together the rolled oats, protein powder, baking powder, and salt. In a separate bowl, whisk together the almond milk, egg, and honey. Add the wet ingredients to the dry ingredients and mix well. Pour the mixture into the baking dish and bake for 20-25 minutes, or until golden brown on top. Serve warm with your favorite toppings.

And there you have it, folks – three delicious breakfast protein options that will keep you full and fueled all morning long. Give them a try and let me know which one is your favorite!

Cinnamon Protein Oats

Protein Overnight Oats

Breakfast Protein Baked Oats

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