oats recipe lunch

Starting Your Day Right: Overnight Oats

Oatmeal is a breakfast staple for many, but have you tried overnight oats? Not only are they delicious and easy to make, but they’re also packed with nutrients to keep you fueled all morning long. Here’s a recipe for single-serve overnight oats that you can customize to your liking.

Ingredients:

• ½ cup rolled oats
• ½ cup unsweetened almond milk (or any milk of your choice)
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup (or honey)
• ½ teaspoon vanilla extract
• Pinch of salt

Instructions:

1. Mix all ingredients together in a bowl or jar.
2. Refrigerate overnight (or at least 4 hours).
3. In the morning, top with your favorite fruits, nuts, or spices.
4. Enjoy your delicious and nutritious breakfast!

Looking for more ways to spice up your oatmeal routine? Check out these recipes!

Fried Rice Style Oats

Have you ever had fried rice for breakfast? This recipe puts a twist on the classic dish by using oats instead of rice. It’s a savory and flavorful breakfast that’s sure to satisfy.

Ingredients:

• 1 cup rolled oats
• 2 eggs
• 1 tablespoon sesame oil
• 3 green onions, chopped
• ½ cup frozen peas and carrots
• Salt and pepper to taste

Instructions:

1. Cook rolled oats according to package instructions and set aside.
2. Whisk eggs in a bowl and set aside.
3. In a wok or large skillet, heat sesame oil over medium-high heat.
4. Add green onions and cook until fragrant, about 1 minute.
5. Add frozen peas and carrots and cook for another 2-3 minutes.
6. Push vegetables to one side of the wok and pour in whisked eggs.
7. Scramble eggs and mix with vegetables.
8. Add cooked oats to the wok and stir together with the vegetables and eggs.
9. Season with salt and pepper to taste.
10. Enjoy your savory and satisfying fried oats breakfast!

Oatmeal Eight Ways

If you’re looking for even more oatmeal inspiration, check out this recipe that gives you 8 different flavor options for your oatmeal. Whether you prefer sweet or savory, there’s something here for everyone.

Ingredients:

• 1 cup rolled oats
• 2 cups water (or any milk of your choice)
• Pinch of salt

Instructions:

1. Cook rolled oats according to package instructions.
2. Divide the cooked oats into 8 bowls.
3. For each flavor option, add the following ingredients to each bowl:

4. Apple Cinnamon:

   1 chopped apple, 1 teaspoon cinnamon, 1 tablespoon honey

   

5. Blueberry Almond:

   ½ cup blueberries, 2 tablespoons sliced almonds, 1 tablespoon honey

   

6. Banana Nut:

   1 sliced banana, 2 tablespoons chopped walnuts, 1 tablespoon maple syrup

   

7. Chocolate Peanut Butter:

   1 tablespoon peanut butter, 1 tablespoon cocoa powder, 1 tablespoon honey

   

8. Savory:

   1 fried egg, 1 tablespoon chopped scallions, salt and pepper to taste

   

9. Pumpkin Spice:

   ¼ cup pumpkin puree, 1 teaspoon pumpkin pie spice, 1 tablespoon maple syrup

   

10. Coconut Mango:

    ½ cup chopped mango, 2 tablespoons shredded coconut, 1 tablespoon honey

    

11. Cherry Almond:

    ½ cup cherries, 2 tablespoons sliced almonds, 1 tablespoon honey

    

No matter which recipe you choose, oats are a great way to start your day off on the right foot. They’re filling, nutritious, and oh-so-delicious. So why not give them a try?

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