If you are craving for a healthy breakfast or evening snack, go for Oats Dosa, a quick and simple recipe that can be made in no time! It is not only delicious but also packed full of nutrients that can keep you active and healthy all day long. Let’s dive into the recipe!
Oats Dosa recipe
Ingredients:
- 1 cup of rolled oats
- 1/2 cup of rice flour
- 1/2 cup of semolina
- 1/2 cup of yogurt
- 1/2 tsp of cumin seeds
- 1 chilli, finely chopped
- 1 inch ginger, finely grated
- Salt to taste
- Water
- Oil for frying
Instructions:
- In a bowl, mix the oats, rice flour, semolina, yogurt, and cumin seeds. Add salt, chopped chillies, and grated ginger. Mix well.
- Add water little by little and mix the batter to a smooth consistency. The batter should not be too thick or too thin.
- Let the batter rest for 10-15 minutes.
- Heat a non-stick pan or griddle over medium heat. Grease the pan lightly with oil.
- Take a ladle full of batter and pour it on the hot pan. Spread the batter evenly in a circular motion to form a dosa.
- Drizzle oil around the edges of the dosa and cook for around 2-3 minutes until the bottom of the dosa turns golden brown.
- Flip the dosa using a spatula and cook for another minute until the other side is cooked as well.
- Repeat the process until you make all the dosas with the batter.
- Serve the hot and crispy Oats Dosa with your favorite chutney, sambar or curry. Enjoy!
Health Benefits:
Oats are a great source of fiber, which can help you stay full and satisfied throughout the day. They also contain essential nutrients like protein, calcium, and iron. Oats are known for their cholesterol-lowering properties and may help reduce the risk of heart disease. Rice flour and semolina are also a good source of carbohydrates, which can be beneficial for energy.
Tips:
- If the batter is too thick, add water to get a runny consistency.
- If the batter is too thin, add rice flour to thicken it.
- You can add chopped coriander leaves, curry leaves or grated vegetables like carrots, cabbage, etc. to the batter to make it more nutritious.
- You can also add some crushed black pepper for extra flavor.
- To make the dosa more crispy, cook it on low heat for a longer time.
- Always use a non-stick pan or griddle to make the dosa.
So now you know how to make an easy and healthy Oats Dosa. It is a perfect dish for breakfast, lunch, or dinner. Do try this recipe at home and share your experience with us. Enjoy!
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