If there’s one dish that takes the cake as the ultimate comfort food in India, it has to be “Haleem”.
Haleem is a slow-cooked stew made with meat, lentils, and grains. It’s a staple during the holy month of Ramadan and is usually served as a meal to break the day-long fast. But, honestly, it’s perfect for any day of the year because it’s hearty, wholesome and packed with nutrition.
Today, I want to share with you a unique variation of the classic Haleem recipe – Oats Haleem!
This recipe is a healthier version of the traditional Haleem recipe as it swaps in oats instead of wheat. Additionally, it’s packed with veggies making it even more nutritious and flavorful.
So, without further ado, let’s dive into the recipe!
– Chicken breast (500 gms)
– Oats (1 cup)
– Moong dal (1/2 cup)
– Chana dal (1/2 cup)
– Carrots (1/2 cup, chopped)
– Peas (1/2 cup)
– Onion (1 large, chopped)
– Ginger garlic paste (1 tbsp)
– Green Chillies (2-3, chopped)
– Coriander leaves (1/4 cup, chopped)
– Mint leaves (1/4 cup, chopped)
– Garam masala powder (1 tsp)
– Red chilli powder (1 tsp)
– Turmeric powder (1/2 tsp)
– Salt (as needed)
– Oil (4 tbsp)
1. To begin, soak moong dal, chana dal, and oats for 30 minutes.
2. In a pressure cooker, add chicken breast, soaked dals and oats, carrots, peas, ginger garlic paste, green chillies, garam masala powder, red chilli powder, turmeric powder, and salt. Add 3 cups of water and pressure cook for 4-5 whistles.
3. Let the pressure release naturally. Once done, take out the chicken pieces and shred them. Set aside.
4. Use a hand blender to blend the rest of the ingredients in the pressure cooker. You can adjust the consistency of the haleem according to your preference. If it is too thick, add more water and let it simmer for a few minutes.
5. In a separate pan, add oil, chopped onions, and sauté till they turn golden brown.
6. Add the shredded chicken to the pan and cook for another 2-3 minutes.
7. Pour the blended mixture from the pressure cooker to the pan and mix well.
8. Finally, add chopped coriander leaves, mint leaves, and give it a good mix.
9. Serve hot with some naan, roti, or even rice.
I hope you give this recipe a try and enjoy the flavorful and nutritious Oats Haleem. Don’t forget to let me know how it turns out in the comments below!
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