When it comes to healthy baking, it can be tough to find the perfect recipe that meets all of our expectations. But fear not, we’ve found two delicious banana-based options that are both gluten-free and paleo-friendly.
First up, we have Paleo Banana Nut Muffins. These muffins are a perfect way to indulge in a sweet and satisfying treat without breaking any of your dietary restrictions. And trust us, they don’t taste “healthy” at all!
To make these muffins, you’ll need to preheat your oven to 350°F and grease a muffin tin with coconut oil. In a mixing bowl, combine 3 ripe bananas (mashed), 3 eggs, 1/4 cup of almond butter, 1/4 cup of melted coconut oil, 1 teaspoon of vanilla extract, and 1/2 cup of coconut flour. Mix everything together until it forms a smooth batter.
Next, add in 1 teaspoon of baking soda, 1 teaspoon of baking powder, 1/2 teaspoon of salt, and 1/2 teaspoon of cinnamon. Stir everything together until the spices are evenly distributed. Finally, fold in 1/2 cup of chopped pecans.
Divide the batter evenly between the muffin cups and pop them in the oven for 25-30 minutes or until a toothpick inserted in the center comes out clean. These muffins are perfect for breakfast or as an afternoon snack!
If you’re looking for a slightly more traditional dessert, try out The BEST Almond Flour Banana Bread. This recipe has all the classic flavors you know and love, but with a healthy twist.
To make this banana bread, you’ll need to preheat your oven to 350°F and grease a loaf pan with coconut oil. In a mixing bowl, combine 3 ripe bananas (mashed), 3 eggs, 1/4 cup of coconut oil (melted), 1/3 cup of honey, and 1 teaspoon of vanilla extract. Mix everything together until it forms a smooth batter.
Next, add in 2 cups of almond flour, 1 teaspoon of baking soda, 1 teaspoon of cinnamon, and a pinch of salt. Stir everything together until the batter is smooth. Finally, fold in 1/2 cup of chopped walnuts.
Pour the batter into the loaf pan and bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean. Let the banana bread cool before slicing and serving. It’s perfect for dessert or as a mid-afternoon snack with a cup of tea.
Both of these recipes are sure to satisfy your sweet tooth without any of the guilt. Give them a try and let us know what you think!
Paleo Banana Nut Muffins
Ingredients:
- 3 ripe bananas, mashed
- 3 eggs
- 1/4 cup almond butter
- 1/4 cup melted coconut oil
- 1 teaspoon vanilla extract
- 1/2 cup coconut flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/2 cup chopped pecans
Instructions:
- Preheat oven to 350°F and grease a muffin tin with coconut oil.
- In a mixing bowl, combine mashed bananas, eggs, almond butter, melted coconut oil, and vanilla extract. Mix until smooth.
- Add coconut flour and mix again until smooth.
- Add baking soda, baking powder, salt, and cinnamon. Stir until evenly distributed.
- Fold in chopped pecans.
- Divide batter evenly between muffin cups.
- Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
The Best Almond Flour Banana Bread
Ingredients:
- 3 ripe bananas, mashed
- 3 eggs
- 1/4 cup coconut oil, melted
- 1/3 cup honey
- 1 teaspoon vanilla extract
- 2 cups almond flour
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- Pinch of salt
- 1/2 cup chopped walnuts
Instructions:
- Preheat oven to 350°F and grease a loaf pan with coconut oil.
- In a mixing bowl, combine mashed bananas, eggs, melted coconut oil, honey, and vanilla extract. Mix until smooth.
- Add in almond flour and mix again until smooth.
- Add baking soda, cinnamon, and salt. Stir until evenly distributed.
- Fold in chopped walnuts.
- Pour batter into loaf pan and bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
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